Since I started to work out, my everyday life changed. I feel more comfortable and more happier. Every single moment spend at the gym brings me a change in my body and in my daily life. Today, I have tried to maintain my balance by eating food low in carbohydrates and higher in healthy proteins, fiber and carbs mainly from fruits, vegetables and oatmeal. It’s been much easier to keep myself from going low. Work out was not the only way to control my weight. I was controling my nutrition also. Everyday, I burn 100 calories a mile, but I was doing 5 miles a day. So, every week I burn 2500 calories ( work out 5 days a week).
No comments:
Post a Comment