When I got a new catty the vet told me to take away certain toys for a few weeks at a time. So when I brought it back out the catty was to see it and still interested in it. This principle applies to the gym perfectly.
If I go to the gym each day use the same machines, I am bound to get sick of them. Last my mind back to when I first went to the gym. It was so exciting and everything I did was enjoyable. Well we can sort of recreate this feeling by making sure we don’t abuse and overuse our favorite pieces of equipment.
For example I love the rowing machine, but if I do it everyday the very sight of it makes me feel like throwing. So I do it only on Monday and Thursday and since I made that change I noticed that I am much more enthusiastic about getting on the machine and working it hard. Like I am trying, to make use of a fleeting opportunity.
The gym is a very healthy place. It is where people go to improve their bodies and get over some mental and physical injuries. It should be a place of energy and fun. It should never feel like a burden. I try to be creative with my workout and shift my perspective if I am being too negative.
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