Fitness

When I was eighteen (18) years old, I looked little tinny. When I was twenty (20), I get little heavier. When I weighted myself I figure out that I am controlling my food and diabetes. For the past 3 years, every month in my life is increased 3 pounds in my body. I was so sensitive about my weight and did not like anybody talk about it. I was trying to find the way to get off this situation of my life. I made a choice from that day. I decided to run at least 12 miles a day and swim at least once a week. I am using the gym close to my house. Now I am getting my shape back. And I realized that fitness is for everybody